Contents
Mabda'a alkaline ee nafaqada waxay ku salaysan tahay dib u soo celinta iyo dayactirka dheelitirka saxda ah ee acid-saldhigga jidhka, kaas oo xaaladda maqaarka, dheefshiidka iyo dheef-shiid kiimikaadka ay inta badan ku xiran tahay.
Badeeco kasta, oo soo gasha jidhka, waxay keentaa falcelinta alkaline ama acidic. Isku dheelitir la'aanta dheelitiran waxay soo saartaa raaxo darro iyo calaamado. Tusaale ahaan, la'aanta alkali, maqaarkaagu wuxuu noqdaa mid caajis ah, daciifnimo ayaa muuqata, sababtoo ah jidhku wuxuu ku dhibtoon doonaa inuu magdhabo alkali keligiis.
Si aad caadi ugu noqoto dheelitirnaanta jidhka, waa inaad isticmaashaa boqolkiiba 70 cuntooyinka "alkaline" iyo 30 boqolkiiba cuntooyinka "ashitada" maalintii.
Koox kasta oo alaab ahi waxay ka kooban tahay labada nooc. Ha u malayn in cuntooyinka dhadhanka dhadhanka leh ee mudnaanta leh ay keenaan falcelin acidic ah. Tusaale ahaan, liin waxay keentaa fal-celin alkaline ah.
Fruit
Acid: blueberries, plums, blueberries, prunes.
Alkaline: liin, oranji, lime, qaraha, canbaha, pear, canab, qaraha, babaay, berde, tufaax, kiwi, miraha beerta, muuska, cherry, cananaaska, miro guduudan.
Khudaarta
Acid: baradhada, digirta cad, soy.
Alkaline: dhir, basasha, yaanyo, dhir, kaabajka, isbinaajka, brokoli, avokado, zucchini, xididdo, celery, karootada, boqoshaada, digir, toonta, saytuun.
Nuts iyo abuurka
Acid: lawska, hazelnuts, pecans, iniinaha gabbaldayaha.
Alkaline: miraha bocorka, yicibyada.
Siriyalka
Acid: bur qamadi, rooti cad, alaabta la dubay, bariis la shiilay, qamadi, galley, miro.
Alkaline: bariis bunni, shaciir luul ah.
Wax soo saarka caanaha
Acid: subagga, farmaajo caanaha lo'da, jalaatada, caanaha, caano fadhi, jiis cariish ah.
Alkaline: farmaajo ari, caano riyo, caano caano.
Oil
Acid: subagga, faafinta, margarine iyo saliidda khudradda la safeeyey.
Alkalinesaliid saytuun ah oo aan la sifayn.
cabitaanka
Acid: cabitaannada kaarboonka leh ee macaan, khamriga, shaaha madow.
Alkaline: shaaha cagaaran, biyaha, shaaha dhirta, liinta, shaaha sinjibiil.
Cuntooyinka sonkortu ku jirto
Acidmacaan, sonkorta la safeeyey.
AlkalineShanlada malabka, sharoobada maple, sonkorta aan la sifayn.
Hilibka, digaaga, kalluunka iyo ukunta ayaa kaliya lagu dabaqaa acidic alaabta.
Ilaalinta dheelitirka 70 ilaa 30, waxaad lumin kartaa miisaanka adigoon xaddidin cuntooyinkaaga caadiga ah.