Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 177 Kcal | 1684 Kcal | 10.5% | 5.9% | 951 g |
| borotiin | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Subagga | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Karbo | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Fiber diiriye | 4 g | 20 g | 20% | 11.3% | 500 g |
| Biyaha | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Fiitamiin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Faytamiin B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Faytamiin B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Faytamiin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Faytamiin B9, folate | 59 µg | 400 mcg | 14.8% | 8.4% | 678 g |
| Faytamiin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Faytamiin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.04 mg | ~ | |||
| Faytamiin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, maya | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Kaalshiyam, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Baaruud, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Fosfooraska, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| Macdanta | |||||
| Birta, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Naxaas, Cu | 224 µg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Haddii | 2.4 µg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.27 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Glutamic acid | 0.882 g | ~ | |||
| Proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 11 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 1.141 g | ugu badnaan 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Gawaarida | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.865 g | ugu yar 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.109 g | laga bilaabo 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.074 g | laga bilaabo 0.9 illaa 3.7 g | 8.2% | 4.6% | |
| Omega-6 asiidh dufan ah | 2.035 g | laga bilaabo 4.7 illaa 16.8 g | 43.3% | 24.5% |
Qiimaha tamarta waa 177 kcal.
- koob = 246 g (435.4 kcal)
- qaaddo = 15 gr (26.6 kcal)
Hummus macmal ah hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin B6 - 20%, fiitamiin B9 waa 14.8%, fosfooraska - 13,8%, manganese - boqolkiiba 28.4, naxaas iyo 22.4%
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta difaaca jirka, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbedelka amino acids, metabolismka tryptophan, lipids iyo nucleic acids waxay gacan ka geystaan sameynta caadiga ah ee unugyada dhiigga cas, dayactirka heerarka caadiga ah ee homocysteine ee dhiiga. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya cunto yaraanta, cuncunka caafimaadka maqaarka, horumarka waxa la helay, iyo dhiig yari.
- Vitamin B9 sida coenzyme oo ku lug leh dheef-shiid kiimikaad ee nucleic iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taasoo keenta in la joojiyo koritaanka iyo kala-baxa unugyada, gaar ahaan unugyo si dhakhso leh u faafa: dhuuxa lafta, epithelium xiidmaha, iwm. , nafaqo-xumada, cilladaha lagu dhasho, iyo dhibaatooyinka koritaanka ilmaha. Muujiyay Ururka xoogan ee udhaxeeya heerarka folate, homocysteine iyo halista cudurada wadnaha iyo xididada.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 177 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdano ka badan Hummus waxtar leh, guri, kaloriin, nafaqooyinka, sifooyinka faa'iido leh Hummus, guriga