Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Biyaha | 0.05 g | 2273 g | 4546000 g | ||
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1 mg | 2500 mg | 250000 g | ||
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.1% | 15000 g |
| Istaroollada | |||||
| phytosterols | 95 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.257 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.257 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 93.701 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.069 g | ~ | |||
| 6-0 nylon | 0.321 g | ~ | |||
| 8: 0 Xaraash | 3.873 g | ~ | |||
| 10: 0 Dabaysha | 3.125 g | ~ | |||
| 12:0 Lauric | 42.515 g | ~ | |||
| 14: 0 Myristic | 14.782 g | ~ | |||
| 16: 0 Palmitic | 8.173 g | ~ | |||
| 18: 0 Stearin | 20.585 g | ~ | |||
| 20:0 Arachinic | 0.258 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.257 g | daqiiqo 16.8 г | 1.5% | 0.2% | |
| 18:1 Olein (omega-9) | 0.257 g | ~ | |||
| 18: 1 tarjumaad | 0.257 g | ~ |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliidda kernel ee loo yaqaan 'Hydrogenated Palm kernel', ee loogu talagalay warshadaha cuntada, dufanka macmacaanka, ayaa si isku mid ah loogu isticmaalay subagga 95% dufanka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 25,4%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: content caloric 884 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Hydrogenated saliid kernel saliid, warshadaha cuntada, baruurta macmacaanka, waxaa loo isticmaalaa si la mid ah in subagga 95% dufan, calories, nafaqooyinka, sifooyinka faa'iido leh Hydrogenated saliid timirta. , warshadaha cuntada, dufan macmacaanka, loo isticmaalo si la mid ah subagga, 95% baruurta