Contents
Faahfaahin guud ee cudurka
Aragtida fog ama 'hyperopia' waa nooc ka mid ah cillad xagga aragtida ah taas oo sawirka walxaha dhow (illaa 30 cm) diiradda lagu saarayo diyaaradda ka dambeysa qeybta dambe ee isha waxayna u horseedaysaa muuqaal aan muuqan.
Sababaha Hyperopia
isbeddelada da'da la xiriira ee muraayada (dabacsanaanta muraayadaha indhaha, murqaha daciifka ah ee haya muraayadaha), kubbadda indhaha oo gaagaaban.
Darajooyinka aragtida fog
- Shahaado daciif ah (+ 2,0 diopters): oo leh aragti sare, dawakhaad, daal, madax xanuun ayaa la arkaa.
- Celceliska shahaadada (+ 2 ilaa + 5 diopters): Aragtida caadiga ah, way adagtahay in la arko walxaha dhow.
- Shahaado sare dheeraad ah + 5 diopters.
Cunnooyinka waxtarka u leh hyperopia
Seynisyahanno badan oo caafimaad oo casri ah ayaa cilmi baaristooda ku nuuxnuuxsaday in cuntada ay si toos ah ula xiriirto xaaladda aragtida qofka. Cudurrada indhaha, cuntada dhirta waxaa lagula talinayaa, oo ay ku jiraan fitamiino (kuwaas oo ah fitamiinnada A, B, iyo C) iyo walxaha raadraaca.
Cuntooyinka hodanka ku ah fitamiin A (axeroftol): cod iyo beerka xoolaha, jaallo, subag, kareem, nibiriga iyo saliidda kalluunka, farmaajo cheddar, margarine la xoojiyay. Intaa waxaa dheer, fitamiin A waxaa jidhku ka soo saaraa carotene (provitamin A): karootada, buckthorn badda, basbaaska gambaleelka, sorrel, isbinaajka cayriin, abrikot, berry rowan, salaar. Axeroftol waa qayb ka mid ah retina-ga iyo walaxda u nugul iftiinka, qaddar aan ku filnayn waxay horseedaa hoos u dhaca aragga (gaar ahaan fiidka iyo mugdiga). Kordhinta fitamiin A ee jirka ayaa keeni karta neefsasho aan sinnayn, dhaawac beerka ah, milix ku shubta laabatooyinka, iyo qalal.
Cunnooyinka ay ku badan yihiin fitamiin B (oo kala ah, B 1, B 6, B 2, B 12) waxay gacan ka geystaan sidii loo ilaalin lahaa loona soo celin lahaa caafimaadka dareemayaasha indhaha, caadi u noqoshada dheef-shiid kiimikaadka (oo ay ku jiraan muraayadaha indhaha iyo kiliyaha) , Kaarbohaydraytyada “gub”, ka hortag dillaaca xididdada dhiigga ee yaryar:
- В1: kelyaha, rootiga galley, qamadiga, shaciirka, khamiirka, baradhada, soybeans, digiraha, khudaarta cusub;
- B2: tufaax, qolof iyo jeermiska miraha qamadiga, khamiirka, badarka, jiiska, ukunta, lowska;
- B6: caano, kaabash, kalluun nooc kasta leh;
- B12: jiis aqal.
Cuntooyinka hodanka ku ah fitamiin C (ascorbic acid): miskaha qalalan, berry rowan, basbaaska cas, isbinaajka, sorrel, karootada cas, yaanyada, baradhada dayrta, kaabash cad oo cusub.
Alaabooyinka borotiinka leh ee borotiinka leh (hilibka caatada ah ee digaaga, kalluunka, bakaylaha, hilibka lo'da ee caatada ah, hilibka lo'da, waxyaabaha caanaha laga sameeyo, ukunta cad iyo alaabta iyaga laga helo (caano soy, tofu).
Alaabta leh fosfooraska, birta (wadnaha, maskaxda, dhiiga xoolaha, digirta, khudradda cagaaran, rootiga galley).
Alaabooyinka leh potassium (khal, casiir tufaax, malab, dhir, celery, baradho, qaraha, basasha cagaaran, liin, sabiib, abrikot la qalajiyey, gabbaldayaha, saytuunka, soybean, lawska, saliidda galleyda).
Daaweynta dadweynaha ee loogu talagalay 'hyperopia'
Faleebo of qolofka walnut (marxaladda 1: 5 qolofka walnut la jarjaray, 2 qaado oo xidid burdock ah iyo googoyn la jarjaray, ku shub 1,5 litir oo biyo karkaraya, karkari ilaa 15 daqiiqo. , Ubax qudhac cad, hal qaado oo qorfe ah, hal liin, karkari 2 daqiiqo) qaado 50 ml cuntada ka dib 15 saacadood ka dib.
Faleebada Rosehip (1 kg oo miskaha ubax cusub ah, saddex litir oo biyo ah, kari ilaa inta si buuxda loo jilciyo, miraha ku xoq shaandho, ku dar laba litir oo biyo kulul ah iyo laba galaas oo malab ah, ku kari kuleyl hoose ilaa 5 daqiiqo, ku shub dhalooyinka madoow, guf), qaado boqol millilitir cuntada ka hor 4 jeer maalintii.
Faleebada cirbadaha (shan qaado oo cirbado la jarjarey nus litir oo biyo karkaraya ah, isku kari ilaa 30 daqiiqo qubays biyo ah, duub oo ka tag habeenki, walaaq) qaado hal qaado. qaaddo kadib cuntada 4 jeer maalintii.
Blueberries ama jeeriga (cusub iyo macaanka) qaado 3 tbsp. qaaddo 4 jeer maalintii.
Alaabooyinka khatarta ah iyo kuwa waxyeellada leh ee hyperopia
Cunto aan habbooneyn ayaa sii xumeyneysa xaaladda muruqyada isha, taasoo horseedaysa awood la'aanta qaybta dambe ee isha si ay u dhaliso dareemayaasha dareenka. Kuwaas waxaa ka mid ah: aalkolada, shaaha, kafeega, sonkorta cad ee la sifeeyey, cuntada aan xadidneyn iyo kuwa la khayaameeyey, rootiga, badarka, cuntooyinka qasacadaysan iyo kuwa la cabbo, bur cad, macaanka, shukulaatada, keega iyo macmacaannada kale
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!