Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| borotiin | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| Subagga | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| Karbo | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| acids acids | 0.08 g | ~ | |||
| Biyaha | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| carotenes beta | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g |
| Faytamiin B4, choline | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, MAYA | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g |
| Kaalshiyam, Ca | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Baaruud, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Fosfooraska, P | 120 mg | 800 mg | 15% | 5.8% | 667 g |
| Koloriin, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 43 μg | 150 μg | 28.7% | 11.1% | 349 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 5% | 769 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g |
| Naxaas, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 3.9% | 1000 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.2% | 18182 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| lactose | 4.9 g | ~ | |||
| sukrose | 15 g | ~ |
Qiimaha tamarta waa 259 kcal.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.