Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| borotiin | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Subagga | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Karbo | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Biyaha | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alfa Carotene | 5 μg | ~ | |||
| carotenes beta | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Faytamiin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Faytamiin B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Faytamiin B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Faytamiin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.7 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Faytamiin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, MAYA | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kaalshiyam, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Baaruud, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfooraska, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Naxaas, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
| Selenium, Haddii | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 21.16 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.164 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| Glutamic acid | 0.745 g | ~ | |||
| Proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 91 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.46 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.39 g | ~ | |||
| 6-0 nylon | 0.23 g | ~ | |||
| 8: 0 Xaraash | 0.13 g | ~ | |||
| 10: 0 Dabaysha | 0.3 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14: 0 Myristic | 1.24 g | ~ | |||
| 16: 0 Palmitic | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.49 g | daqiiqo 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.46 g | ka 11.2 in 20.6 | 4.1% | 1.8% | |
| 18: 2 linoleic | 0.28 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.18 g | ka 0.9 in 3.7 | 20% | 9% | |
| Omega-6 asiidh dufan ah | 0.28 g | ka 4.7 in 16.8 | 6% | 2.7% | |
| Waxyaabaha kale | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Qiimaha tamarta waa 222 kcal.
Jalaato, jilicsan, shukulaatada 13% dufan, hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 18%, fiitamiin B12 - 16,7%, kaalshiyam - 13,1%, fosfooraska - 14,5%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 222 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida ay faa'iido u leedahay Jilaatada jilicsan, shukulaatada 13% dufan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Jalaatada jilicsan, shukulaatada 13% dufan,