Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| borotiin | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Subagga | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Karbo | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Biyaha | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| carotenes beta | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Faytamiin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Faytamiin B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Faytamiin B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Faytamiin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Faytamiin B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Faytamiin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.6 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Faytamiin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, MAYA | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kaalshiyam, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Baaruud, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosfooraska, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Naxaas, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 19.46 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 15 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.168 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.349 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.098 g | ~ | |||
| 6-0 nylon | 0.055 g | ~ | |||
| 8: 0 Xaraash | 0.033 g | ~ | |||
| 10: 0 Dabaysha | 0.074 g | ~ | |||
| 12:0 Lauric | 0.081 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.033 g | daqiiqo 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.125 g | ka 11.2 in 20.6 | 1.1% | 0.8% | |
| 18: 2 linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.039 g | ka 0.9 in 3.7 | 4.3% | 3% | |
| Omega-6 asiidh dufan ah | 0.086 g | ka 4.7 in 16.8 | 1.8% | 1.3% |
Qiimaha tamarta waa 141 kcal.
Jalaatada jilicsan, shukulaatada, iftiinka 3,7% dufan hodan ku ah fiitamiinnada iyo macdanta sida: kaalshiyam - 13,4%, fosfooraska - 14,1%, naxaas - 21,7%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kalori ka kooban 141 kcal, ka kooban kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Jalaatada jilicsan, shukulaatada, iftiinka 3,7% dufanka, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Jalaatada jilicsan, shukulaatada, iftiinka 3,7% dufan