Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| borotiin | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Subagga | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Karbo | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Biyaha | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| carotenes beta | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Fiitamiin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Faytamiin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Faytamiin B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Faytamiin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Faytamiin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Faytamiin K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamin PP, MAYA | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kaalshiyam, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Baaruud, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfooraska, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Kala Soco Qaybaha | |||||
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Haddii | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 21.05 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 16 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 17.895 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.414 g | ~ | |||
| 6-0 nylon | 0.244 g | ~ | |||
| 8: 0 Xaraash | 0.122 g | ~ | |||
| 10: 0 Dabaysha | 0.271 g | ~ | |||
| 12:0 Lauric | 0.316 g | ~ | |||
| 14: 0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20:0 Arachinic | 0.016 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.173 g | daqiiqo 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.208 g | ka 11.2 in 20.6 | 19.7% | 5.5% | |
| 18: 2 linoleic | 2.012 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.19 g | ka 0.9 in 3.7 | 21.1% | 5.9% | |
| Omega-6 asiidh dufan ah | 2.013 g | ka 4.7 in 16.8 | 42.8% | 12% |
Qiimaha tamarta waa 358 kcal.
Jalaato on ul leh dhalaal dhalaalaya, 25% dufan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 15%, fiitamiin K - 18,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: Kaloriinta 358 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay Jalaatada ul leh glaze qallafsan, 25% dufan, kalooriyaal, nafaqooyin, waxyaabo faa'iido leh oo faa'iido leh Jalaato ku dul ul leh glaze qallafsan, 25% dufan