Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| borotiin | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| Subagga | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| Karbo | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| Biyaha | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Ash | 0.79 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 53 μg | 900 μg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| Faytamiin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Faytamiin B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Faytamiin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 1.5% | 6667 g |
| Faytamiin B12, cobalamin | 0.36 μg | 3 μg | 12% | 12.4% | 833 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamin PP, MAYA | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kaalshiyam, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Baaruud, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Fosfooraska, P | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Naxaas, Cu | 46 μg | 1000 μg | 4.6% | 4.7% | 2174 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.132 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.477 g | ~ | |||
| Proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 19 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.597 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.276 g | ~ | |||
| 6-0 nylon | 0.153 g | ~ | |||
| 8: 0 Xaraash | 0.071 g | ~ | |||
| 10: 0 Dabaysha | 0.141 g | ~ | |||
| 12:0 Lauric | 0.167 g | ~ | |||
| 14: 0 Myristic | 0.703 g | ~ | |||
| 16: 0 Palmitic | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.787 g | daqiiqo 16.8 г | 10.6% | 10.9% | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.146 g | ka 11.2 in 20.6 | 1.3% | 1.3% | |
| 18: 2 linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.076 g | ka 0.9 in 3.7 | 8.4% | 8.7% | |
| Omega-6 asiidh dufan ah | 0.07 g | ka 4.7 in 16.8 | 1.5% | 1.5% |
Qiimaha tamarta waa 97 kcal.
- koob = 244 g (236.7 kCal)
- rubuc = 976 g (946.7 kcal)
Caanaha lo'da ee Hindida hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 12%, kaalshiyam - 16,9%, fosfooraska - 14,6%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 97 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxay faa'iido u leedahay caanaha buffalo ee Hindida, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee caanaha buffalo ee Hindiya