Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| borotiin | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Karbo | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Biyaha | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Faytamiin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Faytamiin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Faytamiin B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Faytamiin C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin PP, MAYA | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Naxaas, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.031 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.037 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.011 g | daqiiqo 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.091 g | ka 11.2 in 20.6 | 0.8% | 0.2% | |
| 18: 2 linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.061 g | ka 0.9 in 3.7 | 6.8% | 1.8% | |
| Omega-6 asiidh dufan ah | 0.03 g | ka 4.7 in 16.8 | 0.6% | 0.2% | |
| Waxyaabaha kale | |||||
| Caffeine | 124 mg | ~ |
Qiimaha tamarta waa 385 kcal.
- koob = 182 g (700.7 kCal)
- qaadasho (3 tuulan tsp) = 23 g (88.6 kcal)
Shaah degdeg ah, macaan oo sonkor leh, dhadhan liinta, oo lagu daro. budada ascorbic acid Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B2 – 11,1%, vitamin C – 111,1%, manganese – 148,3%
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Calorie content 385 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Shaaha, degdeg ah, macaan oo sonkor leh, dhadhan liinta, oo leh ext. ascorbic acid, budada, kalooriyada, nafaqooyinka, guryaha waxtarka leh Shaaha, degdega ah, macaan oo sonkor leh, dhadhan liinta, oo leh ext. budada ascorbic acid
2021-02-17