Waxyaabaha ay ka kooban tahay Kulag
| bilberry | 400.0 (garaam) |
| bur galley, la beeray | 3.0 (qaadada miiska) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| malab | 80.0 (garaam) |
Habka loo diyaariyo
Karkari blueberries, ku dar bur galley, lagu qasi jiray biyo, iyo malab. Walaaq oo kari ilaa inta ay ka jilicsan tahay kulayl yar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| borotiin | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Subagga | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karbo | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Biyaha | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Faytamiin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, MAYA | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kaalshiyam, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Baaruud, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfooraska, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Koloriin, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Naxaas, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 15.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 92,7 kcal.
waan qoslay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 88,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriga ah iyo kiimikooyinka ka kooban maadada Kulag 100 g.
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Sida loo kariyo, kaloriinta 92,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta, cunto karinta, calories, nafaqooyinka