Boorash caajis ah, digaag bariis leh, digaag leh khudaar

Maaddooyinka cuntadaBoorash caajis ah, digaag leh bariis, digaag leh khudaar»:

Qiimaha nafaqada ee saxanka "Oatmeal caajis ah, digaag bariis leh, digaag leh khudaar" (per 100 grams):

Calories: 91.7 kcal.

Dabagaale: 7.3 g

Dufanka: 1.9 g

Carbohydrates: 9 g

Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Oatmeal caajis ah, digaag bariis leh, digaag leh khudaar"

Koorsada	Cabbiraad	Miisaanka, gr	Caddaan, gr	Dufan, g	Xagasha, gr	Cal, kcal
boorash boorash ah oo biyaha dul saaran	30 g	30	0.9	0.51	4.5	26.4
yogurt greek	200 g	200	10	6.4	7	132
macaanka raspberry	2 tsp	14	0.08	0.03	9.86	38.22
digaag digaag	150 Art	150	35.4	2.85	0.6	169.5
bariis cad	70 Art	70	4.69	0.49	55.23	240.8
xawaash digaag	2 tsp	14	1.18	0.17	4.07	22.54
qajaar	100 g	100	0.8	0.1	2.8	15
yaanyo (yaanyo)	60 g	60	0.66	0.12	2.22	12
saliid gabbaldayaha	1 qaado.	10	0	9.99	0	90
khamri cad qallalan	200 g	200	0.2	0	1.2	132
digaag digaag	150 Art	150	35.4	2.85	0.6	169.5
zucchini	100 g	100	0.6	0.3	4.6	24
yaanyo (yaanyo)	60 g	60	0.66	0.12	2.22	12
karooto	40 g	40	0.52	0.04	2.76	12.8
basasha	30 g	30	0.42	0	3.12	14.1
koollada yaanyada	1 qaado.	30	0.75	0.09	5.01	24
Maraqa soyka Heinz	1 qaado.	20	0.52	0	8.6	36.6
Wadarta Guud		1278	92.8	24.1	114.4	1171.5
Adeega 1		1278	92.8	24.1	114.4	1171.5
100 grams		100	7.3	1.9	9	91.7

Boorash caajis ah, digaag leh bariis, digaag leh khudaar