Maaddooyinka Lingonberry cabbitaanka miraha
| lingonberry | 150.0 (garaam) |
| sonkorta | 120.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Ku miro berry la maydhay diir alwaax ka dibna tuuji casiirka. Ku shub saxarka haray biyo kulul oo isku kari ilaa 5 daqiiqo. Ka dib markii aad isku adkeyso, maraqa ku dar casiir la tuujiyey iyo sonkor. Cabitaanku ha istaago 2 maalmood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| borotiin | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Subagga | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbo | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Biyaha | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Faytamiin B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, MAYA | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kaalshiyam, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Fosfooraska, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.008 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,4 kcal.
Waxa ku jira kalooriga iyo DHEXDIISA KIIMAHA EE DADWEYNAHA DHAQANKA Lingonberry cabitaanka 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 41,4 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka diyaarinta cabitaanka miraha Lingonberry, cunto karinta, kaloriyada, nafaqooyinka