Waxyaabaha ay ka kooban yihiin Cab "Kaymaha byl"
| bilberry | 4.0 (galaas hadhuudh ah) |
| lo'da caanaha | 2.0 (galaas hadhuudh ah) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku xoq blueberries diyaarsan shaandho, ku shub baaquli, ku dar caano qabow oo walaaq. U adeeg qaboojiye.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| borotiin | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Subagga | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Karbo | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Biyaha | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Faytamiin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Faytamiin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Faytamiin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Faytamiin H, biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, MAYA | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kaalshiyam, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Baaruud, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfooraska, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Koloriin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodine, I | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Naxaas, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Lead, Sn | 4.4 μg | ~ | |||
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, sr. | 5.7 μg | ~ | |||
| Fluorine, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Zinc, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 67,6 kcal.
Cab "Kaymaha byl" hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 100%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA DARYEELKA CABBAN “KAALINTA KOOBKA” PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 67,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta cabitaanka "Forest Byl", karinta, kalooriyada, nafaqooyinka