Waxyaabaha ay ka kooban tahay Cab "Petrovsky"
| Kvass kibis laga soosaaray | 985.0 (garaam) |
| malab | 25.0 (garaam) |
| xididka malayga | 25.0 (garaam) |
Habka loo diyaariyo
Ku dar malab qadar yar oo kvass ah, walaaq ilaa si buuxda loo kala diro, ku dar kvass haray, ku rid malayga jarjar xaleef dhuuban, si adag u xir oo ka tag 2-4 saacadood qolka qaboojiyaha. Ka dibna shaandhee. Ku adeegso barafka barafka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 14.9 kCal | 1684 kCal | 0.9% | 6% | 11302 g |
| borotiin | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
| Biyaha | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 g |
| Faytamiin B9, folate | 3.7 μg | 400 μg | 0.9% | 6% | 10811 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.3% | 50000 g |
| Vitamin PP, MAYA | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 4% | 16667 g |
| Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 g |
| Baaruud, S | 0.02 mg | 1000 mg | 5000000 g | ||
| Fosfooraska, P | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 g |
| Koloriin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 4% | 18000 g |
| Iodine, I | 0.06 μg | 150 μg | 250000 g | ||
| Cobalt, Co | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Manganese, Mn | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 g |
| Naxaas, Cu | 2.6 μg | 1000 μg | 0.3% | 2% | 38462 g |
| Molybdenum, Mo. | 0.03 μg | 70 μg | 233333 g | ||
| Fluorine, F | 2.4 μg | 4000 μg | 0.1% | 0.7% | 166667 g |
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 14,9 kcal.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA HELI KARO Cab "Petrovsky" PER 100 g
- 27 kCal
- 328 kCal
- 59 kCal
Tags: Sida loo kariyo, kalooriga ku jira 14,9 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka diyaarinta Petrovsky cabitaan, cunto karis, kaloriyo, nafaqo