Waxyaabaha ay ka koobantahay Cab "Fanta"
| orange diirka | 500.0 (garaam) |
| liin dhanaanta | 2.0 (qaado yar) |
| sonkorta | 2.0 (galaas hadhuudh ah) |
| biyaha | 4000.0 (garaam) |
Habka loo diyaariyo
Ku qoyso liin dhanaanta 2 litir oo biyo ah, ku dar qaarna aysiidha. Hal maalin ha taagnaato. Ka dib ku dar boomaatada iyada oo loo marayo Booqday Furimaha Dagaalka hilibka, ku dar sonkor iyo 2 litir oo biyo ah. Ku shub dab yar, isku kari kari ilaa 10 daqiiqo. Cool, daadi. Cab cabitaanka la qaboojiyey, ama waxaad ku shubi kartaa isagoo kulul gasacado la diyaariyey kuna xir dabool daasadaha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 g |
| borotiin | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| Subagga | 0.01 g | 56 g | 560000 g | ||
| Karbo | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| Biyaha | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 g |
| Faytamiin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 g |
| Faytamiin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g |
| Faytamiin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 g |
| Faytamiin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 g |
| Vitamin PP, MAYA | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 g |
| Kaalshiyam, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 g |
| Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 g |
| Baaruud, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 g |
| Fosfooraska, P | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 g |
| Koloriin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Birta, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 g |
| Naxaas, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g |
| Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g |
| Fluorine, F | 1.1 μg | 4000 μg | 363636 g | ||
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 g |
Qiimaha tamarta waa 27,6 kcal.
CALORIE IYO DHISMAHA KIIMIKADA EE DADKA DARYEELKA CABO “Fanta” PER 100 g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 27,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta "Fanta" cabitaan, karinta, kalooriyada, nafaqooyinka