Waxyaabaha ay ka kooban yihiin Cabitaanka liinta
| orange | 4.0 (gabal) |
| liin dhanaanta | 50.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
| biyaha | 8000.0 (garaam) |
Habka loo diyaariyo
Si fiican u jar 3 liin oo waaweyn ama 4 liin dhanaan ah (oo ay weheliso diirka), ku dabool 50 garaam oo ah qaarna iyo qaboojiye maalin ah. Shub litir biyo ah kuna kari kuleylka yar 30 daqiiqo. Cool, ku qas qase ilaa aad ka siman tahay. Ku dar kiilo garaam oo sonkor ah, ku shub in ka badan toddobo litir oo biyo ah, marmarna walaaq, karkari.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| borotiin | 0.03 g | 76 g | 253333 g | ||
| Subagga | 0.006 g | 56 g | 933333 g | ||
| Karbo | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| acids acids | 0.04 g | ~ | |||
| Fiilooyinka Alimentary | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| Biyaha | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g |
| Faytamiin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Faytamiin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
| Faytamiin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.006 mg | 15 mg | 250000 g | ||
| Faytamiin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, MAYA | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g |
| Kaalshiyam, Ca | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Baaruud, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfooraska, P | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g |
| Koloriin, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 5.1 μg | ~ | |||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
| Iodine, I | 0.06 μg | 150 μg | 250000 g | ||
| Cobalt, Co | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Naxaas, Cu | 1.9 μg | 1000 μg | 0.2% | 0.5% | 52632 g |
| Fluorine, F | 0.5 μg | 4000 μg | 800000 g | ||
| Zinc, Zn | 0.0057 mg | 12 mg | 210526 g | ||
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 43 kcal.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee maaddooyinka cuntada lagu kariyo cabitaanka orange-ka 100 g.
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 43 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta cabitaanka liinta, cuntada, kaloriinta, nafaqooyinka