Contents
Waxyaabaha ay ka kooban yihiin Liinta ama cabitaanka liinta
| orange | 110.0 (garaam) |
| biyaha | 1050.0 (garaam) |
| sonkorta | 120.0 (garaam) |
Habka loo diyaariyo
Kalluunka, oo laga soo saaray liin ama orange, ayaa si fiican loo jarjarey, lagu shubay biyo kulul, la kariyey 5 daqiiqo, ka dibna u daa 3-1 saacadood si loo nuugo. Cadaadiska ka dib, sonkorta ayaa lagu daraa maraq, la keeno karkari, liin ama casiir liin ah ayaa lagu shubaa oo la qaboojiyaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| borotiin | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 11 g | 219 g | 5% | 12% | 1991 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Biyaha | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Faytamiin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Faytamiin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Faytamiin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, MAYA | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kaalshiyam, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Baaruud, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Naxaas, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorine, F | 1.6 μg | 4000 μg | 250000 g | ||
| Zinc, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,7 kcal.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee dadka nafaqada u leh liinta Liinta ama liinta PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 41,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Oran ama liin cabitaan, karinta, kalooriyada, nafaqooyinka