Waxyaabaha ay ka kooban tahay Quince Cream Quince
| caadiga ah | 400.0 (garaam) |
| biyaha | 1000.0 (garaam) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
| cream | 50.0 (garaam) |
| liin dhanaanta | 2.0 (garaam) |
Habka loo diyaariyo
Ku kari qaybaha quince ee diyaarsan biyo ilaa inta la jilciyo, ku xoq shaandho, ku dar sonkor iyo citric acid. Qabow, ku shub galaasyo, dusha sare ku mari kareem.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Subagga | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Karbo | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Biyaha | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Faytamiin B4, choline | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Faytamiin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Faytamiin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, MAYA | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kaalshiyam, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Koloriin, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Cobalt, Co | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Naxaas, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 37,7 kcal.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA KHUDBADAHA Qiyaas quince leh kareem PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 37,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Quince ay ku cabto kareemka, karinta, kalooriyada, nafaqooyinka