Contents
Waxyaabaha ay ka kooban tahay Quince waxay ku cabtaa labeen dhanaan
| caadiga ah | 2.0 (gabal) |
| biyaha | 1000.0 (garaam) |
| cream | 0.5 (galaas hadhuudh ah) |
| sonkorta | 2.0 (qaado yar) |
| cusbo miiska | 0.2 (qaado yar) |
Habka loo diyaariyo
Iska yaree quince, oo laga soo saaray maqaarka iyo qolka abuurka, xabadaha oo ku rid digsi, ku dar biyo, ku dar milix iyo sonkor kuna kari dab yar ilaa inta laga jilcinayo. Ka dibna ku dar labeen dhanaan, walaaq, isku kari ilaa 3 daqiiqo una adeeg kulul.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| borotiin | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Subagga | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Karbo | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| acids acids | 6.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Biyaha | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Faytamiin B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Faytamiin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Faytamiin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, MAYA | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kaalshiyam, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Baaruud, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfooraska, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Koloriin, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Cobalt, Co | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Naxaas, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Zinc, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 32,7 kcal.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee dadka nafaqada leh
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 32,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Quince ay ku cabto labeen dhanaan, karinta, kalooriyada, nafaqooyinka