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Waxyaabaha ay ka kooban tahay Hawthorn Cabbitaanka
| Hawthorn | 1000.0 (garaam) |
| biyaha | 1000.0 (garaam) |
| sonkorta | 50.0 (garaam) |
Habka loo diyaariyo
Ku kari miraha hawthorn-ka ee la dhaqay qadar yar oo biyo ah kulayl yar 1,5 saacadood, xoqin shaandho, ku dar biyo, sonkor saafiga ka dhashay, isku kari oo qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Karbo | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| Biyaha | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4700 μg | 900 μg | 522.2% | 1740.7% | 19 g |
| Retinol | 4.7 mg | ~ | |||
| Faytamiin C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 0.09 mg | 2500 mg | 2777778 g | ||
| Kaalshiyam, Ca | 0.06 mg | 1000 mg | 1666667 g | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 g |
Qiimaha tamarta waa 30 kcal.
Hawthorn cabitaan Fiitamiino iyo macdano qani ku ah sida: vitamin A – 522,2%, vitamin C – 15%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee maaddooyinka cuntada lagu kariyo Cab hawthornkiiba 100 g.
- 53 kCal
- 0 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta 30 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka diyaarinta Hawthorn cabitaanka, cunto karinta, calories, nafaqooyinka