Contents
Waxyaabaha ay ka kooban yihiin cabitaanka maraqda hawthorn
| Hawthorn | 1000.0 (garaam) |
| sonkorta | 100.0 (garaam) |
| "Hercules" | 300.0 (garaam) |
| biyaha | 3000.0 (garaam) |
Habka loo diyaariyo
Ku rid miraha hawthorn diyaarsan ee foornada, ku xoq shaandho, ku dar sonkorta granulated iyo decoction of oatmeal. Si aad u hesho decoction of oatmeal, ku shub biyo korkooda, ka bax habeen, iyo karkari subaxdii. Daadi maraq, qabooji oo u isticmaal diyaarinta cabitaannada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| borotiin | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Subagga | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Karbo | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Biyaha | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Faytamiin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Faytamiin C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, MAYA | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kaalshiyam, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Baaruud, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Fosfooraska, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Koloriin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Naxaas, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorine, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 42,4 kcal.
Ku cab Hawthorn maraq maraq hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 211,1%, manganese - 14,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGIRIISYADA QAADO Ka cabbo hawthorn maraq maraq PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 42,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Hawthorn cabitaanka maraq oat, karinta, kalooriyada, nafaqooyinka