Contents
Waxyaabaha ay ka kooban tahay Cabitaanka Lingonberry
| lingonberry | 4.0 (galaas hadhuudh ah) |
| biyaha | 2.0 (galaas hadhuudh ah) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| liin | 50.0 (garaam) |
Habka loo diyaariyo
Karkari lingonberries la maydhay 10 daqiiqo 2 koob oo biyo ah, ku xoq shaandho, sonkor ku dar, isku kari oo ku dar liin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbo | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Biyaha | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Faytamiin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Faytamiin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Faytamiin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Faytamiin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, MAYA | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kaalshiyam, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Baaruud, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfooraska, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Naxaas, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.03 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 79,6 kcal.
Cabitaanka Lingonberry hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 11,1%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA DARYEELKA Ka cab cabitaanka lingonberry per 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Sida loo kariyo, kalooriga ku jira 79,6 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka diyaarinta Cabitaanka Lingonberry, cuntada, kaloriyada, nafaqooyinka