Waxyaabaha ay ka kooban yihiin cabitaanka Jam
| macaanka | 100.0 (garaam) |
| sonkorta | 60.0 (garaam) |
| liin dhanaanta | 1.0 (garaam) |
| biyaha | 1060.0 (garaam) |
Habka loo diyaariyo
Macmacaanka waxaa lagu qasi jiray biyo kulul oo la keenay karkarin, la sifeeyay, marka la xoqo berry, ku dar sonkorta, citric acid, isku kari oo qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 19.4 kCal | 1684 kCal | 1.2% | 6.2% | 8680 g |
| Karbo | 5.2 g | 219 g | 2.4% | 12.4% | 4212 g |
| Biyaha | 95.1 g | 2273 g | 4.2% | 21.6% | 2390 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kaalshiyam, Ca | 0.1 mg | 1000 mg | 1000000 g | ||
| Sodium, Na | 0.05 mg | 1300 mg | 2600000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 g |
Qiimaha tamarta waa 19,4 kcal.
Kalorie iyo kiimiko ka kooban walxaha cuntada lagu kariyo cabitaanka Jam 100 g
- 265 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 19,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta cabitaanka Jam, karinta, kalooriyada, nafaqooyinka