Contents
Waxyaabaha ay ka kooban yihiin Cherry sabiib cabitaan
| cherry | 500.0 (garaam) |
| canab | 100.0 (garaam) |
| biyaha | 3.0 (galaas hadhuudh ah) |
| istaarijka baradho | 1.0 (qaadada miiska) |
| yicib macaan | 1.0 (qaado yar) |
Habka loo diyaariyo
Ku walaaq cherry oo sabiib ah. Karkari biyo iyo istaarijka si gooni ah, ku dar yicib daadi. Ku quuso isku dar ah cherry-sabiib, isku kari, oo qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| borotiin | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Subagga | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Karbo | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Biyaha | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Faytamiin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, MAYA | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kaalshiyam, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Baaruud, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosfooraska, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Koloriin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Naxaas, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorine, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Zinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 46,1 kcal.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka Ka cab jeeriga leh sabiib PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 46,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta cabitaanka sabiibka Cherry, karinta, kalooriyada, nafaqooyinka