Contents
Waxyaabaha ay ka kooban yihiin Cabitaanka abrikot ee la qalajiyey
| macaan | 77.0 (garaam) |
| malab | 125.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Khudaar qallalan oo la diyaariyey ayaa lagu shubaa biyo kulul, la kariyey, miraha waa la xoqay, oo lagu daray decoction, dabool dabool leh, oo lagu shubay 25-30 daqiiqo. Kadibna ku dar malab oo walaaq ilaa uu si buuxda u milmo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| borotiin | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Subagga | 0.02 g | 56 g | 280000 g | ||
| Karbo | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| Biyaha | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Faytamiin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, MAYA | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Baaruud, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosfooraska, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Koloriin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Naxaas, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
| Fluorine, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
| Zinc, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 47,4 kcal.
Ka cab Kuragi hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxa ku jira kalooriga iyo isku dhafka kiimikaad ee maaddooyinka cuntada la kariyo Ka cab khudaar qallalan 100 g.
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 47,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka diyaarinta Cab cabitaanka khudaarta qalalan, cunto karinta, kalooriyada, nafaqooyinka