Contents
Waxyaabaha ay ka kooban yihiin Caanaha waxay ku cabaan khudradda
| digaag | 500.0 (garaam) |
| lo'da caanaha | 1.0 (qaado yar) |
| cream | 1.0 (qaado yar) |
| sonkorta | 0.5 (qaado yar) |
Habka loo diyaariyo
Biyo raaci abrikot, ka fiiq, ku dar biyo qabow, dabka saar oo kari ilaa ay jilicsan yihiin. Ka dib ka qaad kuleylka oo ku xoq shaandho. Ku shub sonkorta granulated ee ku jirta cufnaanta ka dhalatay, isku dar oo ka tag 1 saac. Kari caanaha oo qabow, ka dibna ku qas kareemka, ku shub khudaarta jiiska ah, ku dar baraf shiidan oo shiidan oo qabooji ah. Ku darso qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| borotiin | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Subagga | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Karbo | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Biyaha | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Faytamiin B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Faytamiin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, MAYA | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kaalshiyam, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Haa | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Baaruud, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Fosfooraska, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Koloriin, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Naxaas, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, sr. | 176 μg | ~ | |||
| Titan, adiga | 68.8 μg | ~ | |||
| Fluorine, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 125 kcal.
Caano cab oo leh abrikot hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada u leh Caano cabitaanka leh khudradda PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Sida loo diyaariyo, kalori ka kooban 125 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta ee cabitaanka caanaha leh khudradda, karinta, kalooriyada, nafaqooyinka