Waxyaabaha ay ka kooban Karootada jelly caano
| karooto | 500.0 (garaam) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| lo'da caanaha | 3.0 (qaado yar) |
| sonkorta | 1.0 (qaadada miiska) |
| vanillin | 0.2 (qaado yar) |
| istaarijka baradho | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Karootada diiray oo shabings leh, ku rid digsi oo isku kari ilaa biyo yar ilaa ay ka jilcaan, ku dar vanillin iyo istaarijka lagu qaso caano qabow. Karkari, ku shub saxan gacmeed, kula saydhaa sonkor. U adeegi qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| borotiin | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Subagga | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Karbo | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Biyaha | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Faytamiin B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Faytamiin B9, folate | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Faytamiin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, MAYA | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kaalshiyam, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Baaruud, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfooraska, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Koloriin, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Naxaas, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 7.2 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, sr. | 9.4 μg | ~ | |||
| Fluorine, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Zinc, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60,8 kcal.
Caano jelly ka soo dabacasaha hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 222,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaalaha kalooriga ku jira IYO DHISMAHA KIIMIKADA EE DADKA DIYAARIYEY Caanaha jelly laga helo karootada PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 60,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Karootada caanaha jelly, karinta, kalooriyada, nafaqooyinka