Contents
Waxyaabaha ay ka kooban yihiin Khudradda Caanuhu Khudradda
| casiir khudaar | 2.0 (qaadada miiska) |
| jalaato, caano | 25.0 (garaam) |
| lo'da caanaha | 0.8 (qaado yar) |
Habka loo diyaariyo
Gali jalaatada wax lagu qaso, ku shub casiir khudaar, caano qabow oo garaac 2 daqiiqo si isku darku si fiican u xumeeyo. Isla markiiba u adeeg.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| borotiin | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Subagga | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Karbo | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| acids acids | 0.1 g | ~ | |||
| Biyaha | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Faytamiin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Faytamiin B9, folate | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Faytamiin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, MAYA | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kaalshiyam, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Baaruud, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfooraska, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Koloriin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Naxaas, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Lead, Sn | 9.8 μg | ~ | |||
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, sr. | 85.3 μg | ~ | |||
| Titan, adiga | 29 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 62 kcal.
Caano iyo khudaar hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Caano-khudaar cocktail PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 62 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka diyaarinta Caankoobka caanihu rux, karinta, kalooriyada, nafaqooyinka