Waxyaalaha caanaha la kariyey
| lo'da caanaha | 211.0 (garaam) |
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| borotiin | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| Subagga | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| Karbo | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| acids acids | 0.1 g | ~ | |||
| Biyaha | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Faytamiin B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Faytamiin B9, folate | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Faytamiin H, biotin | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g |
| Vitamin PP, MAYA | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kaalshiyam, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Baaruud, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Fosfooraska, P | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Koloriin, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, I | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Naxaas, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g |
| Lead, Sn | 12.9 μg | ~ | |||
| Selenium, Haddii | 2 μg | 55 μg | 3.6% | 6% | 2750 g |
| Strontium, sr. | 16.8 μg | ~ | |||
| Fluorine, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g |
| Zinc, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 4.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60,5 kcal.
Caano la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,1%, fiitamiin B12 - 13,3%, kaalshiyam - 11,7%, fosfooraska - 11,4%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyey ee caanaha la karkariyey 100 g.
- 60 kCal
Tags: Sida loo kariyo, kaloriinta 60,5 kcal, Halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta caanaha la kariyey, cunto karinta, kalooriyada, nafaqooyinka