Waxyaabaha ay ka kooban tahay Mead "Zauralskaya"
| Rye rootiga | 60.0 (garaam) |
| khamiirka | 2.0 (garaam) |
| currant madow | 20.0 (garaam) |
| Casiirka tufaaxa | 40.0 (garaam) |
| biyaha | 300.0 (garaam) |
| malab | 60.0 (garaam) |
Habka loo diyaariyo
Berry currant la shiiday (macaanka cherry) waxaa lagu kariyaa biyo karkaraya, buskudka galley, malab ayaa lagu daraa oo la qaboojiyaa ilaa 35-37 digrii, khamiir, casiir tufaax ah oo aan lahayn saxarka (casiirka canabka) ayaa la soo saaray, oo lagu qooyay 24 saacadood meel diiran. Kadibna waa la sifeeyaa, la qaboojiyaa, waxaa lagu shubaa koob dhoobada ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| borotiin | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Karbo | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Biyaha | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Faytamiin B9, folate | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Faytamiin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, MAYA | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kaalshiyam, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Baaruud, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosfooraska, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Koloriin, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Naxaas, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Fluorine, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Zinc, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 64,5 kcal.
Mead "Zauralskaya" hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 11,7%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ku jirto Kaloriintu iyo isugeynta kiimikada ee ay kujiraan nafaqeeyayaasha cuntooyinka “Zauralskaya” Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 64,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Mead "Zauralskaya", cunto karinta, kalooriyada, nafaqooyinka