Waxyaabaha ay ka kooban Liinta jelly
| biyaha | 4.0 (qaado yar) |
| liin | 2.0 (gabal) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| istaarijka baradho | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari 3 koob oo biyo ah, ku dar jiiska 1 liin iyo sonkor. Kala dir istaarijka galaas biyo qabow, ku dar digsiga, kareyso marmar, ha karkariyo, ku dar casiirka la tuujiyey ee 1 liin oo walaaq. Ku shub shukumaanka suxuunta qayb ka mid ah, ku rid liinta jarjaran, oo hore loogu darey sonkorta budada ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 g |
| borotiin | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Subagga | 0.006 g | 56 g | 933333 g | ||
| Karbo | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Biyaha | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Faytamiin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Faytamiin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Faytamiin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, MAYA | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g |
| Kaalshiyam, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g |
| Magnesium, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g |
| Baaruud, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfooraska, P | 5 mg | 800 mg | 0.6% | 1% | 16000 g |
| Koloriin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Kala Soco Qaybaha | |||||
| Bohr, B. | 10.1 μg | ~ | |||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g |
| Naxaas, Cu | 13.8 μg | 1000 μg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.2% | 116667 g |
| Fluorine, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 60,1 kcal.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta Lemon jelly 100 g.
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Sida loo kariyo, kaloriinta 60,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Lemon jelly, cunto karinta, calories, nafaqooyinka