Waxyaabaha ay ka kooban Gooseberry oo leh kefir
| miro goosa | 500.0 (garaam) |
| kefir | 2.0 (qaado yar) |
| ukunta digaagga | 1.0 (gabal) |
| yicib macaan | 50.0 (garaam) |
Habka loo diyaariyo
Isticmaal qasacad, ku garaac kefir, 4 tbsp. qaado oo ah miraha marmalade, ukunta, sonkorta, yicibta la jarjaray iyo miro goose.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| borotiin | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| Subagga | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| Karbo | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| Biyaha | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Faytamiin B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Faytamiin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, MAYA | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kaalshiyam, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Baaruud, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Fosfooraska, P | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Koloriin, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Naxaas, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorine, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Zinc, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 21.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 79,5 kcal.
Gooseberry leh kefir hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fitamiin C - 15,3%, fiitamiin E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYA QAADAYAASHA KOOBKA Gooseberry oo leh kefir PER 100 g
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Sida loo karsado, kalori ka kooban 79,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Gooseberry oo leh kefir, karinta, kalooriyada, nafaqooyinka