Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| Subagga | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Karbo | 41.6 g | 219 g | 19% | 5.1% | 526 g |
| Khamriga (aalkolada ethyl) | 29.8 g | ~ | |||
| Biyaha | 28.3 g | 2273 g | 1.2% | 0.3% | 8032 g |
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin PP, MAYA | 0.003 mg | 20 mg | 666667 g | ||
| Nafaqeeyayaalka yar yar | |||||
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Naxaas, Cu | 80 μg | 1000 μg | 8% | 2.2% | 1250 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 41.6 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.014 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.015 g | daqiiqo 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.167 g | ka 11.2 in 20.6 | 1.5% | 0.4% | |
| 18: 2 linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.109 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.109 g | ka 0.9 in 3.7 | 12.1% | 3.3% | |
| Omega-6 asiidh dufan ah | 0.058 g | ka 4.7 in 16.8 | 1.2% | 0.3% |
Qiimaha tamarta waa 371 kcal.
- fl oz = 33.6 g (124.7 kcal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: kalooriga ku jira 371 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Liqueur -ku waxtar u leeyahay, Creme de Menthe (Cream Mint Cream), 72 darajo (boqolkiiba 36 aalkolo), kaloriyo, nafaqooyin, sifooyin faa'iido leh Liqueur, Creme de Menthe (Cagaar Cream Mint), 72 darajo (boqolkiiba 36 aalkolo)