Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| borotiin | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Subagga | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Karbo | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Khamriga (aalkolada ethyl) | 13.8 g | ~ | |||
| Biyaha | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| carotenes beta | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Fiitamiin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Faytamiin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Faytamiin B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Faytamiin B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Faytamiin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Faytamiin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Vitamin PP, MAYA | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kaalshiyam, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Baaruud, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfooraska, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 19.76 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.097 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.588 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 58 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.664 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.495 g | ~ | |||
| 6-0 nylon | 0.294 g | ~ | |||
| 8: 0 Xaraash | 0.17 g | ~ | |||
| 10: 0 Dabaysha | 0.387 g | ~ | |||
| 12:0 Lauric | 0.433 g | ~ | |||
| 14: 0 Myristic | 1.546 g | ~ | |||
| 16: 0 Palmitic | 4.126 g | ~ | |||
| 18: 0 Stearin | 0.358 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.458 g | daqiiqo 16.8 г | 26.5% | 8.1% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.669 g | ka 11.2 in 20.6 | 6% | 1.8% | |
| 18: 2 linoleic | 0.439 g | ~ | |||
| 18: 3 Linolenic | 0.232 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.232 g | ka 0.9 in 3.7 | 25.8% | 7.9% | |
| Omega-6 asiidh dufan ah | 0.439 g | ka 4.7 in 16.8 | 9.3% | 2.8% | |
| Waxyaabaha kale | |||||
| Caffeine | 8 mg | ~ |
Qiimaha tamarta waa 327 kcal.
- fl oz = 31.1 g (101.7 kcal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kafee leh kareem, 34 darajo (17% aalkolo) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 19,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Tags: kaloriinta ka kooban 327 kcal, ka kooban kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee bay faa'iido u leedahay Liqueur, kafee leh labeen, 34 darajo (17 boqolkiiba aalkolada), kalooriyada, nafaqooyinka, sifooyinka waxtar leh Liqueur, kafee leh kareem, 34 darajo (17 boqolkiiba aalkolo)