Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| borotiin | 3.29 g | 76 g | 4.3% | 4.9% | 2310 g |
| Subagga | 3.26 g | 56 g | 5.8% | 6.7% | 1718 g |
| Karbo | 10.79 g | 219 g | 4.9% | 5.6% | 2030 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Biyaha | 81.26 g | 2273 g | 3.6% | 4.1% | 2797 g |
| Ash | 0.99 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 357 μg | 900 μg | 39.7% | 45.6% | 252 g |
| Retinol | 0.357 mg | ~ | |||
| carotenes beta | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 22% | 523 g |
| Faytamiin B2, riboflavin | 0.484 mg | 1.8 mg | 26.9% | 30.9% | 372 g |
| Faytamiin B4, choline | 13.6 mg | 500 mg | 2.7% | 3.1% | 3676 g |
| Faytamiin B5, pantothenic | 0.398 mg | 5 mg | 8% | 9.2% | 1256 g |
| Faytamiin B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 22.1% | 522 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1.5% | 8000 g |
| Faytamiin B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.1% | 714 g |
| Faytamiin C, ascorbic | 12 mg | 90 mg | 13.3% | 15.3% | 750 g |
| Faytamiin D, calciferol | 3.1 μg | 10 μg | 31% | 35.6% | 323 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, MAYA | 4.164 mg | 20 mg | 20.8% | 23.9% | 480 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217 mg | 2500 mg | 8.7% | 10% | 1152 g |
| Kaalshiyam, Ca | 139 mg | 1000 mg | 13.9% | 16% | 719 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.9% | 2353 g |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 7.7% | 1494 g |
| Baaruud, S | 32.9 mg | 1000 mg | 3.3% | 3.8% | 3040 g |
| Fosfooraska, P | 109 mg | 800 mg | 13.6% | 15.6% | 734 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.42 mg | 18 mg | 7.9% | 9.1% | 1268 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.1% | 3704 g |
| Naxaas, Cu | 74 μg | 1000 μg | 7.4% | 8.5% | 1351 g |
| Selenium, Haddii | 3.6 μg | 55 μg | 6.5% | 7.5% | 1528 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 4.1% | 2791 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.49 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 10 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.873 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.076 g | ~ | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Xaraash | 0.071 g | ~ | |||
| 10: 0 Dabaysha | 0.074 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.295 g | ~ | |||
| 16: 0 Palmitic | 0.831 g | ~ | |||
| 18: 0 Stearin | 0.371 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.823 g | daqiiqo 16.8 г | 4.9% | 5.6% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.815 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.205 g | ka 11.2 in 20.6 | 1.8% | 2.1% | |
| 18: 2 linoleic | 0.131 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.074 g | ka 0.9 in 3.7 | 8.2% | 9.4% | |
| Omega-6 asiidh dufan ah | 0.131 g | ka 4.7 in 16.8 | 2.8% | 3.2% | |
| Waxyaabaha kale | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 28 mg | ~ |
Qiimaha tamarta waa 87 kcal.
- koob (8 fl oz) = 265 g (230.6 kCal)
Isku darka cabitaanka khamriga, shukulaatada, dhadhanka, budada lagu sameeyay caano dhan Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 39,7%, vitamin B1 – 19,1%, vitamin B2 – 26,9%, vitamin B6 – 19,2%, vitamin B12 – 14%, vitamin C – 13,3 ,31, 20,8%, fitamiin D - 13,9%, fitamiin PP - 13,6%, calcium - XNUMX%, fosfooraska - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin V1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin V6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 87 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Isku dhafka cabitaannada malt, shukulaatada, oo lagu daro, budada lagu diyaariyey caanaha oo dhan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Isku dhafka cabitaannada malt, shukulaatada, oo lagu daro, budo, oo lagu diyaariyey caano dhan
2021-02-17