Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Subagga | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| Biyaha | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| Ash | 1.91 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g |
| Faytamiin K, phylloquinone | 12.3 μg | 120 μg | 10.3% | 6.5% | 976 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g |
| Acid dufan leh | |||||
| jinsi | 2.45 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.22 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 7.6 g | daqiiqo 16.8 г | 45.2% | 28.6% | |
| Aysidooyinka dufanka badan leh | 3.98 g | ka 11.2 in 20.6 | 35.5% | 22.5% |
Qiimaha tamarta waa 158 kcal.
- qaaddo = 14 g (22.1 kCal)
Margarine (faafin), "Super Light" by SMART BEAT, ma laha asiidh dufan leh Fiitamiino iyo macdano badan sida: vitamin E – 11,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 158 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh Margarine (faafin), "Super Light" oo ka socda SMART BEAT, ma jiraan asiidh dufan leh, kaloori, nafaqooyin, faa'iido leh Margarine (faafin), "Super Light" oo ka yimid SMART BEAT, oo aan lahayn asiidh dufan leh