Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| borotiin | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Subagga | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Karbo | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| Biyaha | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 46 μg | 900 μg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| carotenes beta | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Fiitamiin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Faytamiin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Faytamiin B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Faytamiin B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Faytamiin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Faytamiin B12, cobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 g |
| Faytamiin D, calciferol | 1.3 μg | 10 μg | 13% | 21.3% | 769 g |
| Faytamiin D3, cholecalciferol | 1.3 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Vitamin PP, MAYA | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betain | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Kaalshiyam, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Baaruud, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Fosfooraska, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Naxaas, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 g |
| Selenium, Haddii | 3.7 μg | 55 μg | 6.7% | 11% | 1486 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.05 g | ugu badnaan 100 г | |||
| lactose | 5.05 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.107 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| Glutamic acid | 0.708 g | ~ | |||
| Proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 10 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.865 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.075 g | ~ | |||
| 6-0 nylon | 0.075 g | ~ | |||
| 8: 0 Xaraash | 0.075 g | ~ | |||
| 10: 0 Dabaysha | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.829 g | ~ | |||
| 18: 0 Stearin | 0.365 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.812 g | daqiiqo 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.195 g | ka 11.2 in 20.6 | 1.7% | 2.8% | |
| 18: 2 linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.075 g | ka 0.9 in 3.7 | 8.3% | 13.6% | |
| Omega-6 asiidh dufan ah | 0.12 g | ka 4.7 in 16.8 | 2.6% | 4.3% |
Qiimaha tamarta waa 61 kcal.
- koob = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kcal)
- fl oz = 30.5 g (18.6 kcal)
- rubuc = 976 g (595.4 kcal)
Caanaha 3,25% dufan, oo leh fitamiin D hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 15%, fitamiin D - 13%, kaalshiyam - 11,3%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Tags: Kaloriinta 61 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh caanaha 3,25% dufan, oo leh fiitamiin D, kalooriyaal, nafaqooyin, waxyaabo faa'iido leh caanaha 3,25% dufan, oo leh fitamiin D