Waxyaabaha ay ka kooban Waxsansheegada Masaaxo
| quruun | 2.0 (galaas hadhuudh ah) |
| biyaha | 0.5 (galaas hadhuudh ah) |
| canab | 50.0 (garaam) |
| macaan | 50.0 (garaam) |
| subagga | 25.0 (garaam) |
| sonkorta | 30.0 (garaam) |
| cusbo miiska | 3.0 (garaam) |
| vanillin | 2.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| Cranberries | 30.0 (garaam) |
Habka loo diyaariyo
Geedka si fiican u biyo raaci, milix ku dhex miir biyo kulul, ku shub badarka oo kari ilaa biyaha ka baxayaan. Ku dar sabiib la maydhay iyo khudaar qallalan, subag, sonkor, ukun waxoogaa la garaacay iyo vanillin oo ku dar boorashka burburay. Ku rid cufnaanta ka dhalatay xaashida dubista oo ku dub foorno kulul ilaa brown dahab ah. Digsiga la dhammeeyey waxaa loo gooyaa qaybo mindiyo ah, oo lagu sharraxay dhowr karamberi oo loo adeegay (kulul ama qabow).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| borotiin | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| Subagga | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| Karbo | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| acids acids | 17.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| Biyaha | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Faytamiin B4, choline | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Faytamiin B9, folate | 18.6 μg | 400 μg | 4.7% | 1.9% | 2151 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, MAYA | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g |
| Kaalshiyam, Ca | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g |
| Magnesium, mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g |
| Baaruud, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g |
| Fosfooraska, P | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g |
| Koloriin, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 50.5 μg | ~ | |||
| Birta, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 0.9% | 4286 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 19.9% | 204 g |
| Manganese, Mn | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g |
| Naxaas, Cu | 193.2 μg | 1000 μg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 5 μg | ~ | |||
| Titan, adiga | 10.1 μg | ~ | |||
| Fluorine, F | 17.5 μg | 4000 μg | 0.4% | 0.2% | 22857 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.2% | 3333 g |
| Zinc, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 31.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 34.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 246,1 kcal.
Xawaaro masago hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, fosfooraska - 18,1%, koloriin - 12,4 %%, birta - 11,1%, cobalt - 49%, manganese - 23,6%, copper - 19,3%, molybdenum - 14,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA QAALISTA SHAQAALAHA Millet casserole PER 100 g
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 246,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Millet casserole, karinta, kalooriyada, nafaqooyinka