Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| borotiin | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| Subagga | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| Karbo | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| Biyaha | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| carotenes beta | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 12.4% | 1125 g |
| Faytamiin B4, choline | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4.9% | 2857 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
| Faytamiin B12, cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.13 mg | 20 mg | 0.7% | 1% | 15385 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Kaalshiyam, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.4% | 10000 g |
| Baaruud, S | 124 mg | 1000 mg | 12.4% | 17.2% | 806 g |
| Fosfooraska, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Naxaas, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
| Selenium, Haddii | 8.4 μg | 55 μg | 15.3% | 21.3% | 655 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 4 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.632 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.031 g | ~ | |||
| 6-0 nylon | 0.007 g | ~ | |||
| 8: 0 Xaraash | 0.009 g | ~ | |||
| 10: 0 Dabaysha | 0.018 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14: 0 Myristic | 0.104 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.115 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.284 g | daqiiqo 16.8 г | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.031 g | ka 11.2 in 20.6 | 0.3% | 0.4% | |
| 18: 2 linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.009 g | ka 0.9 in 3.7 | 1% | 1.4% | |
| Omega-6 asiidh dufan ah | 0.022 g | ka 4.7 in 16.8 | 0.5% | 0.7% |
Qiimaha tamarta waa 72 kcal.
- koob = 226 g (162.7 kCal)
Jiiska jiiska ee qoyan 1% dufan, milix laguma darin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 21%, fosfooraska - 16,8%, selenium - 15,3%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 72 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Curd qoyan 1% dufan, milix laguma darin, kalooriyada, nafaqooyinka, waxyaabaha faa iidada leh Cajiinta caano 1% dufan, milix laguma darin