Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| borotiin | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Subagga | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karbo | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Biyaha | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Faytamiin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Faytamiin B4, choline | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Faytamiin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Faytamiin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, MAYA | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kaalshiyam, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Baaruud, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfooraska, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Naxaas, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Haddii | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 3 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.619 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.029 g | ~ | |||
| 6-0 nylon | 0.01 g | ~ | |||
| 8: 0 Xaraash | 0.01 g | ~ | |||
| 10: 0 Dabaysha | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.282 g | daqiiqo 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.233 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.039 g | ka 11.2 in 20.6 | 0.3% | 0.4% | |
| 18: 2 linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.6% | |
| Omega-6 asiidh dufan ah | 0.029 g | ka 4.7 in 16.8 | 0.6% | 0.9% |
Qiimaha tamarta waa 67 kcal.
- koob = 226 g (151.4 kCal)
Jiis qoyan 1% dufan, oo leh khudaar hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 16,3%, fosfooraska - 16%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kalori ka kooban 67 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido leh Curd qoyan 1% dufan, oo leh khudaar, kalooriyo, nafaqooyin, sifooyin faa iido leh Cajiinka 1% baruurta, khudaarta