Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 25 Kcal | 1684 Kcal | 1.5% | 6% | 6736 g |
| borotiin | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| Subagga | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Karbo | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Fiber diiriye | 2.4 g | 20 g | 12% | 48% | 833 g |
| Biyaha | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Faytamiin B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 grams |
| Faytamiin B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Faytamiin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Faytamiin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Faytamiin D, calciferol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Faytamiin D2, ergocalciferol | 0.2 µg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, maya | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Fosfooraska, P | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Macdanta | |||||
| Birta, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Naxaas, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Haddii | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 2.34 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.047 g | ~ | |||
| valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.207 g | ~ | |||
| Proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.038 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Gawaarida | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.005 g | ugu yar 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.113 g | laga bilaabo 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.001 g | laga bilaabo 0.9 illaa 3.7 g | 0.1% | 0.4% | |
| Omega-6 asiidh dufan ah | 0.111 g | laga bilaabo 4.7 illaa 16.8 g | 2.4% | 9.6% |
Qiimaha tamarta waa 25 kcal.
- koob = 156 g (39 kcal)
- weyn = 16 g (4 kcal)
- dhexdhexaad = 12 g (3 kcal)
- yar = 7 g (1.8 kcal)
- karaa = 132 g (33 kcal)
- 10 xaleef = 40 g (10 kcal)
- 0,5 koob oo koob = 78 g (19.5 kcal)
- 8 koofiyadood = 47 g (11.8 kcal)
Mushrooms, qasacadaysan, waxa ku jira oo aan dareere lahayn hodan ku ah fiitamiinnada iyo macdanta sida fiitamiin B5 - 16.2%, naxaaskuna waa 23.5%
- Vitamin B5 waxay ku lug leedahay borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafnaanta dhowr hormoonno, haemoglobin, waxayna dhiirrigelisaa nuugista amino acids iyo sokorta ku jirta mindhicirka, waxay taageertaa shaqada kiliyaha adrenal La'aanta Pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubka xabka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: Qiimaha caloric ee 25 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, faa'iidooyinka likaha, qasacadaysan, iyada oo aan waxyaabaha ku jira dareeraha, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee likaha, qasacadaysan, waxyaabaha ku jira oo aan dareere ah.