Sida loo diyaariyo saxan ”canjeelada oatmeal»
Oatmeal King 50g, ukun 2 kumbuyuutar.
Maaddooyinka cuntadaCanjeero boorash ah»:
- Boorash 52g
- ukunta 106g
Qiimaha nafaqada ee saxanka "canjeelada boorashka" (per 100 grams):
Calories: 134.3 kcal.
Dabagaale: 9.5 g
Dufanka: 7.9 g
Carbohydrates: 5.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada sida loo kariyey ”canjeerada boorashka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| boorash boorash ah oo biyaha dul saaran | 52 Art | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| ukunta digaagga | 106 Art | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Wadarta Guud | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| Adeega 1 | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 grams | 100 | 9.5 | 7.9 | 5.4 | 134.3 |