Maaddooyinka cuntadaOmelet leh jiis iyo isbinaajka»:
- Ukunta 120 g
- Spinach 50 g
- Saliid saytuun 10 g
- Maraqa soy 10 g
- Jiis aqal 5% 60 g
- Tamaandho yaanyo 20 g
Qiimaha nafaqada ee saxanka "Omelet oo leh jiis iyo isbinaajka" (per 100 grams):
Calories: 146.7 kcal.
Dabagaale: 10.3 g
Dufanka: 9.7 g
Carbohydrates: 3.9 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyey ”Omelet oo leh jiis iyo isbinaajka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| isbinaajka | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| saliid saytuun ah | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Maraqa soyka Heinz | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| jiis 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| koollada yaanyada | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Wadarta Guud | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| Adeega 1 | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 grams | 100 | 10.3 | 9.7 | 3.9 | 146.7 |