Maaddooyinka cuntadaKoob-koob la dubay»:
- 300 g oo tufaax ah
- 50 g dabacasaha
- 25 g sabiib
- 130 g ukun
- 100 ml oo caano ah 1%
- 23 g oo bur ah oo flaxseed ah
- 50 g Garnets bur bariis ah
- 15 g borotiin
- 20 g buunshaha oat
Qiimaha nafaqeynta ee saxanka 100 grams):
Calories: 114 kcal.
Dabagaale: 6.9 g
Dufanka: 3 g
Carbohydrates: 14.9 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban yihiin iyo kaloriinta ee habka karinta
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| tufaaxa | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karooto | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| sabiib | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| ukunta digaagga | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| caano 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| bur flaxseed | 23 Art | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets bur bariis | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 Art | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| boorash | 20 Art | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Wadarta Guud | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| Adeega 1 | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 grams | 100 | 6.9 | 3 | 14.9 | 114 |