Sida loo diyaariyo saxan "Muffins Zucchini"
Dhaq, diir oo shabaggeedii zucchini. Ku dar maaddooyinka haray ee cufan zucchini oo isku walaaq. Qaabka xaashida faafin cajiinka, ku dub foornada nus saac heerkul ah 200 darajo
Maaddooyinka cuntadaMuffins zucchini»:
- 300 g oo karootada ah
- Ukunta 1
- 50 g oo ah hercules
- 5 g oo toon ah
- 10 g oo cagaar ah
Qiimaha nafaqeynta ee saxanka "Muffins Zucchini" (per 100 grams):
Calories: 82.2 kcal.
Dabagaale: 3.7 g
Dufanka: 2.4 g
Carbohydrates: 11.1 g
Tirada adeegaha: 6Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Muffins Zucchini"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercules oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| toon | 5 Art | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| cagaaran | 10 Art | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Wadarta Guud | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Adeega 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grams | 100 | 3.7 | 2.4 | 11.1 | 82.2 |