Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| borotiin | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| Karbo | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| Biyaha | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Fiitamiin B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g |
| Faytamiin B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g |
| Faytamiin B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g |
| Faytamiin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g |
| Faytamiin C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, MAYA | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g |
| Kaalshiyam, Ca | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g |
| Baaruud, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Fosfooraska, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g |
| Naxaas, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g |
| Fluorine, F | 50.5 μg | 4000 μg | 1.3% | 2.9% | 7921 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 11.05 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.001 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 0.001 g | daqiiqo 16.8 г | |||
| Aysidooyinka dufanka badan leh | 0.001 g | ka 11.2 in 20.6 |
Qiimaha tamarta waa 45 kcal.
- fl oz = 31.3 g (14.1 kcal)
- qaadasho 8 fl oz = 250 g (112.5 kCal)
Cabitaanada liimiga ah, oo leh casiir iyo saxarka, diirad barafaysan, oo lagu diyaariyey biyo fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B2 – 57,9%, vitamin C – 61,2%, calcium – 11,8%
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 45 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh cabitaanka Orange, oo leh casiir iyo saxarka, diirad barafaysan oo lagu diyaariyey biyaha, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee cabitaanka Orange, oo leh casiir iyo saxarka, diirad barafaysan oo loo diyaariyey biyo
2021-02-17