Dadka halista ku jira

• The ciyaaraha fudud, kaas oo jilibku aad u walaacsan yahay. Isboortiga ugu halista badan ee jilibka ayaa ah orodka, baaskiil wadida, kubbadda cagta (kubadda cagta), laakiin sidoo kale ciyaaraha sida qoob ka ciyaarka, kubbadda laliska ama kubbadda kolayga oo u baahan bootin badan.
• Dadka ka shaqeeya booska squatting, jilba joogsan ama yaa xidha xamuul culus. Tani waa kiiska, tusaale ahaan, koronto-yaqaano, wastado, tuubiyeyaasha, daboolayaasha sagxada, beeralayda suuqa, iwm.². Daraasad, oo ku salaysan cajalado muuqaal ah, ayaa muujisay in 56% wakhtiga shaqada ee lakabyada daboolka sagxadda ay leeyihiin cadaadis wadajir ah oo jilibka ah (iyo 26% ee nijaarrada)⁹.
• Dadka inta badan ku qasban inay kor iyo hoos u baxaan jaranjaro, sida nimanka geeya ama warqadda sidayaal.

Waxyaabaha khatarta

Qodobbada ugu muhiimsan ee khatarta ah dhibaatooyinka muruqyada waa arrimo "biomechanical", taas oo ah in la yiraahdo soo noqnoqoshada aadka u sarreeya ee tilmaanta, joogsiga, xoqidda, taageerada, xannibaadda, iwm.

• Cayilka ama cayilka. Miisaanka culus wuxuu si weyn u kordhiyaa culeyska jilibka wuxuuna ka sii dari karaa xanuunka;
• Isku-habaynta liidata ee jilibka (jilbaha ayaa soo jeestay ama baxay), maadaama ay tani kordhinayso kala-goynta wadajirka;
• Horumar la'aan (atrophy) ama dabacsanaan la'aanta murqaha ama unugyada u dhow wadajirka jilibka;
• Socod xun, a farsamada orodka aan habboonayn ama isticmaalka a baaskiilka si liidata ula qabsan Baaxadda fuushanku waxa kale oo ay noqon kartaa arrimo halis ah oo waaweyn.