Waxyaabaha ay ka kooban tahay Pickles
| qajaar | 5000.0 (garaam) |
| dill | 75.0 (garaam) |
| xididka malayga | 15.0 (garaam) |
| xididka malayga | 15.0 (garaam) |
| basasha toon 10.0 | gram (qaboojinta) |
| basbaas kulul 3.0 | gram (qaboojinta) |
| currant madow 25.0 | gram (qaboojinta) |
| cherry25.0 | gram (qaboojinta) |
| ода2000.0 | gram (qaboojinta) |
| milixda miiska 60.0 | gram (qaboojinta) |
Qajaarka la soo raray ayaa si fiican ugu daraya suxuunta kalluunka, iyo sidoo kale suxuunta khudradda iyo miiska karbohaydraytka. Qaadashada, waxaa wanaagsan in la doorto qajaar yar oo xoog badan. Laguma talinayo in lagu kaydiyo qajaarka la guray safiirka hortiisa. Haddii duruufuhu kugu qasbaan inaad dib u dhigto safiirka qajaarka, ku qoy biyo qabow. Brine: 2 litir oo biyo ah 60-70 g oo milix ah. Kala sooc qajaarka, raaci. Biyo raaci cagaarka oo jarjar. Qeybta hoose ee foostada, waxaad dhigtaa qiyaastii nus ka mid ah geedo yaryar iyo dhir udgoon, ka dibna qajaarka ku rid saf ilaa badh fuusto ah, ku rid saddex meelood oo kale oo geedo ah, mar kale qajaarka oo saf ah oo ku rid geedaha haray iyo dhir udgoon sare. Xir kegga buuxsan oo ku shub brine daloolka carrab-iyo-jeexdin. Waxaad ka tagi kartaa foostada oo furan, markaa waxaad u baahan tahay inaad ku daboosho qajaarka maro nadiif ah, ku rid goobo alwaax ah iyo dulmi yar oo ka yimaada dhagxaan adag si aan qajaarku u sabayn ka dib markaad ku shubto brine. 3 -da maalmood ee ugu horreysa foostada qajaarka waxaa ugu wanaagsan in lagu hayo heerkulka qolka, ka dibna lagu meeleeyo makhsin.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
| borotiin | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| Subagga | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| Karbo | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| acids acids | 34 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| Biyaha | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 50% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 7.1% | 13333 g |
| Faytamiin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 10.7% | 8333 g |
| Vitamin PP, MAYA | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
| Kaalshiyam, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
| Baaruud, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
| Fosfooraska, P | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
| Koloriin, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 288.6 μg | ~ | |||
| Bohr, B. | 0.6 μg | ~ | |||
| Vanadium, V | 0.08 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 12.5% | 7143 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 71.4% | 1250 g |
| Manganese, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
| Naxaas, Cu | 71.2 μg | 1000 μg | 7.1% | 63.4% | 1404 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 23.2% | 3889 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Rubidium, Rb | 0.2 μg | ~ | |||
| Fluorine, F | 11.6 μg | 4000 μg | 0.3% | 2.7% | 34483 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 73.2% | 1220 g |
| Zinc, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 11,2 kcal.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal