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Waxyaabaha ay ka kooban Blueberries ee ku jira casiirka u gaarka ah
| bilberry | 1000.0 (garaam) |
Habka loo diyaariyo
Ku rid shanaad oo berry ah oo la soo xulay digsi dhaldhalaal ah oo ku burburi xaleef alwaax ah, ku shub inta kale ee berry dusheeda. Dab qabadsii, kululee ilaa 90C 5 daqiiqo, u wareeji dhalooyinka oo duub.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
| borotiin | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| Subagga | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| Karbo | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| acids acids | 1.2 g | ~ | |||
| Fiilooyinka Alimentary | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| Biyaha | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1500 μg | 900 μg | 166.7% | 435.2% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Faytamiin C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g |
| Vitamin PP, MAYA | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g |
| Kaalshiyam, Ca | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 7.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 38,3 kcal.
Blueberries ee casiir u gaar ah Fiitamiino iyo macdano qani ku ah sida: vitamin A – 166,7%, vitamin C – 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
CALORIE IYO KOOXAHA KIIMIKADA EE DADWEYNAHA DHAQANKA Blueberries ee casiirkooda PER 100 g
- 44 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 38,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loogu kariyo buluuga miirkooda, karintooda, kaloriintooda, nafaqadooda